In the sport of swimming—winning can be described as a matter of pain. Practices = Pain. Competition = Pain. To be faster, it is an undisputed fact that swimmers need to learn to be uncomfortable in practice. They know that they will need to practice faster and harder today than they did yesterday. This is an accepted, but not easily…
How tracking your repetition aids peak performance. “You follow a black line back and forth and end up in the same place you started, do you feel like you are getting anywhere?” These were the witty words of my English professor during a college office visit where I was trying to understand what I needed to do to improve my…
5 Good Reasons to log your season “I think most of us would agree that having access to data is important, but many times we may fall short of setting a priority to collect it. The data that may seem to be insignificant today could be the very thing that protects us tomorrow.” Is this a coach talking about the…