Ready to take ownership of your swimming?

The Ultimate Swim Log and Goal Planner will get you organized and help you get your swimming goals on track!

This is a personal toolbox for your season

Goals come in all shapes and sizes, but they don’t come with directions. This book was written so swimmers could create a roadmap for success each season by tracking times, training and progress towards season and career goals. Swimmers take ownership of your swimming by writing down what you want to accomplish and develop a plan of action on how to get there. Experience the power of having a plan and tracking your progress.
—Author, Aimee Schmitt

G.O.A.L. Strategies™—Get Organized About LIfe

This new updated version of the ultimate swim log has expanded each concept to provide an even more interactive swimmer resource.
Use the 5-tabbed sections to record times, track progress and plan goals.


Set weekly goals here, log practices, be inspired.


Put your dream goals on paper and then break them down into manageable steps.


Plan your strategy for meets, visualize your race, track times and competitions.


Inspire yourself to reach new challenges.


Track your strength training.
*Created by former USA Swimming National Team Member, Stanford National Championship Team Member, and avid believer in goal planning.

What Swimmers Are Saying:

“I like using the visualization pages and putting my exact goal times in the scoreboard.” —Matt V. 
“This book is the perfect way to quickly see my times and check goal times before a meet.” —Gaby C.
“Using this logbook has helped me plan how to reach my goals with my coach.” —Andrea Y.

Check out our swim blog

News, tips and great swim information for all swim enthusiasts.

Overcoming your Fear of Pain one “micro-goal” at a time

In the sport of swimming—winning can be described as a matter of pain. Practices = Pain. Competition = Pain. To be faster, it is an undisputed fact that swimmers need to learn to be uncomfortable in practice. They know that they will need to practice faster and harder today than they did yesterday.   This is an accepted, but not easily…

It’s All In the Details.

4 Easy Steps to Improve This Season The key to being successful is not necessarily doing something big and spectacular; but rather doing the little things extraordinarily well. Have you ever thought about “the little things”?  How many little details go in to swimming just one stroke of freestyle correctly? Your head position, hand position, core position, front arm press,…

Finish where you started-only better.

How tracking your repetition aids peak performance. “You follow a black line back and forth and end up in the same place you started, do you feel like you are getting anywhere?”  These were the witty words of my English professor during a college office visit where I was trying to understand what I needed to do to improve my…

5 Good Reasons to Log Your Season

5 Good Reasons to log your season “I think most of us would agree that having access to data is important, but many times we may fall short of setting a priority to collect it.  The data that may seem to be insignificant today could be the very thing that protects us tomorrow.”  Is this a coach talking about the…

Ultimate swim log & goal planner

It's not a book
it is a tool box

Log Tools. Goal Tools. Meet Tools. Motivational Tools.